Nutrition

Nutrition is a very broad subject and a lot of information to sort through, digest, and understand. This article will only provide a few basic facts about nutrition—a field with entire professional fields and government bodies devoted to it. First, nutrition deals with the food you eat and how that food affects your body. Nutrition is not just about what you put into your mouth, nutrition is also about how much you eat, why you eat what you do, and when you eat. Good nutrition is a catch phrase bandied about by people who have genuine concern about the nation’s health as well as people who are looking to sell something. But what is good nutrition?

When you think about nutrition, be aware of serving sizes. Many people will eat everything on their plate, regardless of how hungry they actually are. If you know you tend to clean your plate, make an effort to reduce your serving size. Another important part of nutrition is moderation. Too much of any one food is a bad thing. There are no bad foods, just bad eating habits. Another factor of nutrition is variety. Are you getting enough vegetables, fruits, proteins, and grains in your diet? If not, what sort of adjustments can you make to increase the value of your daily nutrition?

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