Sports Nutrition > Diet Corner > Low Carbohydrate


Low Carbohydrate

Low-carbohydrate diet is usually suggested for either the treatment for weight control or obesity. It restricts the carbohydrate consumption. The foods rich in digestible carbohydrates (breads, pasta) are limited or replaced with foods containing a higher percentage of proteins and fats (meats, soy products) and often other foods low in carbohydrates (green leafy vegetables).

Following are some of the most popular recipes for Low Carbohydrate diet: o Buttery Turnips
o Chocolate Pudding Having Low Carbs
o Country Chicken Cakes
o Baby Spinach with Roasted Sesame Seeds
o Steamed Cauliflower Soup
o Crunchy Wheat Oatmeal Cookies
o Sugar Free Frosting


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