Diet Supplements

Have you seen the commercials loudly proclaiming the discovery of new diet supplements that will make you lose weight, give you a boost of energy, and even clear your complexion? Have you noticed the endless bottles of diet supplements at the local grocery market or drug store and wondered just what they could offer you? All sorts of diet supplements are very popular right now, and you can find them in a variety of forms. Diet supplements are available in pills, gel capsules, powder, and liquid forms. But what, exactly, are diet supplements?

Diet supplements are usually any vitamin, mineral, amino acid, or botanical marketed as appetite suppressants, energy boosters, fat melters, or general life improvers. But even though diet supplements are sold in stores across the nation, they’re not as safe as the food you buy at the same store. First, the FDA (The Food and Drug Administration) does not test diet supplements before they’re put on the market. Which means there is no governing body confirming that diet supplements do what they claim to do. There’s also no governing body checking the safety of the diet supplements. Diet supplements are not regulated, and another consequence of that is there is no standard dosage. Not only is it unclear just what diet supplements can actually do, there’s no scientific or medical evidence dictating how much of the diet supplements is affective—or dangerous.

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