Dehydration

Dehydration is a medical condition in which a body contains insufficient amounts of water for normal functioning. Dehydration can be very dangerous for people, and there are many different causes for dehydration. Prolonged activity or work, especially in a hot or humid environment, is a major cause for dehydration. This is an obvious risk for athletes. A long sports contest can result in major dehydration if athletes do not take the proper precautions to remain hydrated. Other causes for dehydration include vomiting, shock, diarrhea, and blood loss.

The best way to treat short-term dehydration is to stop fluid loss and start consuming water. Water is preferable to sports drinks when treating dehydration. Sports drinks provide a certain balance of electrolytes that might not be necessary or helpful to the person suffering from dehydration. If the dehydration is a result of illness, stop fluid loss by avoiding solid foods and only consuming clear liquids. When suffering from dehydration, stop all movement and unnecessary sweating. Clearly, it's best for athletes to avoid dehydration all together by remaining well hydrated rather than trying to receive treatment after the fact. Also, when suffering from dehydration, avoid dry foods because digestion requires water.

The best way to avoid dehydration is to drink plenty of water. Be aware that if you are perspiring a great deal, you need to replace the fluid you are losing.

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