Sports Nutrition >
Diet Corner >
Country Chicken Cakes
Ingredients
. 2 tablespoon olive oil
. 16 oz chicken breasts
. soy protein isolate (for breading)
. 2 chopped garlic cloves
. 1 cup mixed red & green pepper, cubed
. ¼ cup chopped onion
. 1 cup diced tomatoes
. a pinch of herbs(basil, oregano, thyme and parsley) for taste
Directions
1. Cover the chicken breasts with soy protein isolate and saute in oil till it is done. Remove from pan and keep warm.
2. Add little oil to pan, then saute peppers, garlic and onions.
3. Season with basil, oregano, thyme and parsley.
4. Add tomatoes and liquid, breaking up tomatoes with spoon.
5. Pour the sauce over chicken and serve.
