Description : Dietary Fiber . Dietary Supplement . Guar Gum is a source of soluble dietary fiber. Suggested Use : 1 to 3 times daily, briskly stir one level teaspoon in 8 ounces of liquid (for children, 1/2 teaspoon in 4 ounces of liquid). Drink immediately, before the liquid begins to gel. Other Ingredients : Suitable for vegetarians and Hypoallergenic: Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor, or fragrance. Warnings : Take this product with a full, 8 ounce glass of liquid. If you do not drink enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you have ever had throat or swallowing problems. Seek immediate medical help if pain or swelling/breathing difficulties occur. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.