Description : Athletic Series . Dietary Supplement . Gamma-Oryzanol is a naturally occurring plant sterol derived from rice bran oil. It has long been popular among athletes. Suggested Use : Men - 1 to 3 tablets; Women- 1 tablet. Take once daily, preferably on an empty stomach (3 or more hours after a meal) and 45 minutes prior to a workout. May also be taken at night before retiring. Other Ingredients : Dibasic calcium phosphate, microcrystalline cellulose, stearic acid, modified cellulose gum, and magnesium stearate. Suitable for vegetarians and Hypoallergenic: contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance. Warnings : If you are pregnant or breast feeding, consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of reach of children.