Source Naturals Flaxseed Primrose Oil provides both omega-6 and omega-3 essential fatty acids (EFAS) .EFAS act as precursors to molecules such as prostaglandins, thromboxanes and leukotrienes which help regulate cellular function. EFAS have been shown to play a role in blood pressure maintenance, sustaining healthy skin and providing nutritional support during women's cycle.* Flaxseed oil ,a rich vegetable source of alpha-linolenic acid (ALA), and evening primrose oil, a natural source of gamma-linolenic acid (GLA), provide a potent combination of EFAS. Suggested Use: 1 to 2 softgels twice daily with meals, or as recommended by your health care professional. Other Ingredients: Gelatin (capsule), glycerin and purified water. Hypoallergenic: Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives or artificial color, flavor or fragrance. Warnings: If you are pregnant or breast feeding, consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.