Sculpt and define with this unique strength training aid! This 4 foot long weighted bar with foam cushioned padding and color coded endcap to indicate bar weight, will give a new twist to your workout routines. Great for extended workouts, the SPRI® weighted bar provides even weight distribution for stability during exercises. Perfect for strength training, flexibility and balance in conjunction with various workout programs. One Free 8.5 x 11 Instruction Sheet Per Order.