*Timed Release Capsules.* Promotes Optimal Sleep* Dietary Supplement.Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.Suggested Use:Read the entire label and follow the directions carefully prior to use.Take one (1) capsule 30-60 minutes before bedtime, or as recommended by a healthcare practitioner.Other Ingredients:Sucrose, gelatin, starch, ethylcellulose.Contains soybeans. Contains, gluten and corn.This product contains NO milk, egg, fish, peanuts, crustacean shellfish, tree nuts, wheat, yeast, or rice. Contains NO artificial sweeteners, flavors, colors, or preservatives.Warnings:Do not use melatonin if you have asthma or an autoimmune disease.* Keep out of reach of children.* Do not exceed recommended dose.* Do not purchase if outer seal is broken or damaged.* When using nutritional supplements, please inform your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.* Do not attempt to drive or operate heavy equipment after using melatonin.Store tightly closed in a cool, dry place.