Details Dietary Supplement. Revolutionary multi-nutrient for today's active lifestyles. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, diagnose or prevent any disease.) Nutrition Facts Serving Size 1 tablet Servings Per Container 90 Amount Per Serving % Daily Value Biotin 100 mcg 33% Riboflavin 6 mg 352% Vitamin A (as Beta Carotene) 3,000 IU 60% Vitamin C (as Ascorbic Acid) 200 mg 333% Vitamin D (as Cholecalciferol) 150 IU 37% Folate (as Folic Acid) 133 mcg 33% Niacin (as Niacinamide) 12 mg 60% Magnesium (as Magnesium Oxide) 40 mg 10% Proprietary Blend 338 mg Manganese (as Manganese Chelate) 1 mg 50% Molybdenum (as Molybdenum Chelate) 30 mcg 40% Vitamin E (as Acetate) 60 IU 200% Zinc (as Zinc Chelate) 8 mg 53% Thiamine (as Thiamine Mononitrate) 6 mg 386% Selenium (as Selenium Chelate) 30 mcg 42% Copper (as Copper Chelate) 0 mg 20% Calcium (as DCP and Calcium Citrate) 168 mg 16% Phosphorus (as DCP and Potassium Phosphate) 130 mg 13% Iodine (as Kelp and Potassium Iodide) 78 mcg 52% Potassium (as Potassium Chelate and Potassium Phosphate) 130 mg 13% Vitamin B-6 (as Pyridoxine HCl) 6 mg 300% Vitamin K (as phytonadione) 16 mcg 20% Vitamin B-12 (as Cyanocobalamine) 40 mcg 666% Pantothenic Acid (as Calcium Panotheate) 9 mg 90% Chromium (as Chromium Polynicolinate) 10 mcg 8% *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Proprietary Blend: Dandelion Extract (Root), Lecithin, Spirulina Powder (Sac Leaf), Watercress (Leaf), Choline Bitartrate, Black Currant (Leaf), Alpha Keto Glutarate, Echinacea Extract (Leaves/Stems), Ribonucleic Acid, Red Clover Extract (Flowers), Hesperidin Complex, Inositol, Bilberry Extract (Leaves), Green Tea Extract (Leaves), Milk Thistle Extract (Seed), Tumeric Powder (Rhizome), Quercelin (Husk), Rutin, Deoxyribonucleic Acid, Octacosanol, Lutein. Other Ingredients: Sodium Starch Glycolate, Hydroxypropyl Methyl Cellulose, Vanadium Chelate, Boron Chelate, Magnesium Stearate, Polyethylene Glycol, Carnauba Wax. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions As a dietary supplement take up to three tablets per day, preferably after meals. Manufactured with natural fillers, binders, coatings and excipients. Free from yeast, wheat, corn, soy and milk components.