The Heavyhands multi-pack exercise system, now in a convenient carrying case, combines strength, endurance, and flexibility training for an efficient and effective workout everytime! Great for beginners to advanced aerobic exercisers, Heavyhands' benefits are fast, unique, and complete. Incinerate fat and tone your muscles simultaneously with the Heavyhands total body workout. Included in the multi-pack are 2-lb. and 3-lb. add-on weights to allow you to progress from 1-lb. handles to 3-lb. handles! Enjoy better health, performance, and appearance. Make Overstock.com your first choice for huge savings on all your fitness needs. Set includes: Carrying case. One pair of original Heavyhands handles with glove-like comfort. Plastic endcaps (making the handles 1-lb. each). One set of 2-lb. Heavyhands add-on weights (making the handles 2 lbs. each). One set of 3-lb. Heavyhands add-on weights (making the handles 3 lbs. each). Heavyhands workout and instructional guide.