Description : Balanced support for colon health* . 70 Billion Viable Cells . Dietary Supplement . Udo's Choice Super Bifido Plus Probiotic consists of 10 strains of beneficial bacteria and contains 70 billion viable cells per capsule (at date of manufacture). This potent adult formula has a high concentration of bifidobacterium strains, balanced with lactobacillus strains, to support large intestine health and help restore friendly bacteria populations.* Udo's Choice Super Bifido Plus Probiotic assists in providing relief from occasional constipation or irregularity.* It is also ideal for travelers to maintain healthy flora while away from home.* Suggested Use : To restore healthy flora: 3 capsules daily on full stomach. To maintain healthy flora: 1 capsule after breakfast. Other Ingredients : Microcrystalline cellulose, magnesium stearate (vegetable source) and ascorbic acid, vegetarian capsule made of water and hypromellose (USP). Contains traces of milk and soy. Warnings : As with any dietary supplement, consult a physician if taking prescriptions or if you have a medical condition. Keep product refrigerated. Can be frozen to prolong shelf life. Special Note : ** This product is highly perishable, and is kept refrigerated to ensure its maximum freshness. iHerb ships this item in an iced Styrofoam package, yet a small portion of its potency may be lost while in transit. Therefore, we recommend using an expedited shipping method, and placing your order during the first part of the week (Mon.-Wed.). If your order is placed on Thursday by 1:00 pm (PST), it will be shipped only if you have chosen a next day shipping method. Orders placed on Friday will be held and shipped out on Monday. If that is a problem, you might consider purchasing a stabilized form instead. Note to International Customers: iHerb is unable to ship this product in an iced, insulated package for destinations outside of the United States. Thus, we strongly recommend that you purchase a stabilized form as a substitute.