Details Nutritional supplement. 74 Servings. 3 g of Sugar. 21 g of Protein. Mixes well - Tastes great. This product was independently tested and approved for release by the following methodologies: FDA III, FDA IV USDA/3M Petrifilm, FDA V, FDA XII, FDA XVIII. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease). Made in the U.S.A. Nutrition Facts Serving Size 1 scoop Servings Per Container 74 Amount Per Serving % Daily Value Calories 120 Calories from Fat 20 Total Fat 2 g 3% Saturated Fat 1 g 5% Cholesterol 50 mg 17% Sodium 120 mg 5% Potassium 174 mg 5% Total Carbohydrate 4 g 1% Sugars 3 g Protein 21 g Vitamin A 0% Vitamin C 0% Calcium 10% Iron 4% Phosphorus 8% Trans Fat 0 g *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Other Ingredients: Proprietary Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Peptides), Cocoa, Natural/Artificial Flavor, Lecithin, Salt, Cellulose Gum, Xanthan Gum, Carrageenan, Sucralose. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Use as a food supplement only. Do not use for weight reduction. Mix 1-2 scoops in 8-12 oz of water or fat free milk. Drink immediately following workout or when desired. Store in a cool, dry place.