Details Creatine Clear is clinically proven to be here 4 times more bioavailable to the body then regular creatine monohydrate. This alleviates the need for loading and high, frequent dosing. Creatine Clear uses the technology advanced pharmaceutical Na Transport to drive creatine from the blood stream into the muscle cell. This eliminates the need for high calorie sugars such as dextrose that promote fat storage. This product was independently tested and approved for release by the following methodologies: FDA III, FDA IV USDA/3M Petrifilm, FDA V, FDA XII, FDA XVIII. (These statements have no been evaluated by the food and drug administration. This product is not intended to treat, diagnose, cure or prevent any disease.) Made in the USA. Nutrition Facts Serving Size 1 packet Servings Per Container 30 Amount Per Serving % Daily Value Vitamin C (as Ascorbic Acid) 60 mg 100% Potassium (as Potassium Bicarbonate) 200 mg 6% Sodium (as Sodium Bicarbonate) 250 mg 10% Vitamin B12 (as Cyanocobalamin 1%) 6 mcg 100% Patented BACr Blend 6 g *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Patented BACr Blend: Tri-Creatine Citrate, Beta Alanine (6.17g). Other Ingredients: Citric Acid, Sucralose. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Add packet contents to 16 oz. of water, stir and let dissolve 2-3 minutes (Do not shake in shaker cup as this product is effervescent). For maximum muscle uptake, consume 30 minutes before or immediately after workout on an empty stomach. Do not swallow powder undissolved. For best results, take first thing in the morning on an empty stomach. No Loading required. Do not swallow powder undissolved. Store in a cool dry place.