Details Dietary Supplement. 500g Creatine. The Original Creatine Supplement. High quality Creatine Monohydrate. Increase lean body mass & strength. Speed muscle recovery. Introduced by EAS in 1993, Phosphagen is the original creatine monohydrate supplement, and is still the leader in quality and potency. Composed of 99.9% pure creatine monohydrate, Phosphagen may help to: support gains in lean body mass and strength. increase muscular work capacity and power output. volumize cells and speed recovery between bouts of exercise. Creatine Monohydrate is probably the most widely used nutritional supplement in the athletic community and seems to have universal success in promoting gains in size and strength through improving muscle energetics. Extensive scientific research over the last two decades supports claims such as increased gains in muscle size and strength, improvement in body composition and athletic performance, increased power output, and enhanced recovery from intense bouts of exercise. Phosphagen may also have a cell volumizing effects on muscle tissue which further stimulates an anabolic environment for muscle growth. In fact, Nelson suggests that a muscle's glycogen loading capacity is influenced by its initial levels of creatine and the and the accompanying alterations in cell volume. By enhancing cell volume and glycogen replenishment, creatine may speed recovery from intense bouts of workouts. Make no mistake, volumizing isn't about water retention, which happens outside of the cell. Creatine actually draws water into the muscle, which may enhance muscularity and create an improved environment for muscle growth, without causing a bloated look. Phosphagen Creatine can be used by male or female athletes who want to increase lean mass gains, strength, and intensity during exercise. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Nutrition Facts Serving Size 1.5 teaspoons Servings Per Container 100 Amount Per Serving % Daily Value Creatine Monohydrate (Equivalent to 4.4 g of Anhydrous Creatine Base) 5 g *percent Daily Values are based on a 2,000 calorie diet. Ingredients: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Recommended Use: As a dietary supplement, take 1-1/3 teaspoons (5 grams), mixed into juice or water 4 times daily for 5 days (loading dose). Thereafter, take 1-1/2 teaspoons 1 to 2 times daily (maintenance dose). For individuals with bodyweight greater than 225 lbs, take 1-1/2 teaspoons 5 to 6 times daily for the loading dose and 2 times daily for the maintenance dose. Note: Athletes who engage in intense, regular exercise should consume at least 120 oz of water day. Drink an additional 16 oz of water for every pound lost during exercise.