Details Dietary Supplement. Advanced Growth - Science - Strength Nutrition. 5.25g Creatine. Scientifically researched and university tested. Boost muscular strength, mass and power. Naturally and artificially flavored. Conceived from an environment of continued leading-edge sport science, Phosphagen HP represents the second generation in Creatine supplementation since EAS first introduced Creatine to athletes in the early 1993 with Phosphagen (independent-laboratory-tested HPCE Pure Creatine Monohydrate). University tests prove that Phosphagen brand Creatine Monohydrate is effective for building mass, strength, and improving muscular power. Phosphagen HP brings performance nutrition to the next level with the inclusion of scientifically-backed High Performance Creatine Transport System for greater Creatine storage in muscle tissue. Phosphagen HP is designed to support the activity and efficiency of muscle Creatine transporters - special proteins that carry Creatine into muscle cells - by fostering a precise metabolic and muscle micro-environment, pushing Creatine transport to a new level. Phosphagen HP includes 5.25g of Phosphagen Creatine Monohydrate per Serving, and the exclusive High Performance Creatine Transport System Matrix. High-Glycemic Carbohydrates, Taurine, and a Specialized Phosphate Blend. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Nutrition Facts Serving Size 43 g Servings Per Container 42 Amount Per Serving % Daily Value Calories 140 Calories from Fat 0 Total Fat 34 g 11% Sugars 33 g Protein 0 g 0% Creatine Monohydrate 5 g Taurine 1 g Sodium (as Disodium Phosphate) 95 mg 4% Potassium (as Potassium Phosphate) 80 mg 2% Phosphorus (from Magnesium Phosphate, Disodium Phosphate, Potassium Phosphate) 200 mg 20% Magnesium (as Magnesium Phosphate) 60 mg 15% *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Other Ingredients: Dextrose, Natural and Artificial Flavor, Citric Acid, Magnesium Phosphate, Disodium Phosphate, Potassium Phosphate, Beet Powder (Color). *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Recommended Use: As a dietary supplement, mix 1 scoop or 4 tablespoons (43 grams) with 6 to 8 oz of cold water or juice. Drink 4 servings daily for 5 days, then maintain at 1 to 2 servings daily. Consult with a physician prior to use if you have any medical conditions. Do not use if pregnant or lactating. Note: Athletes who engage in intense, regular exercise should consume at least 120 oz of water per day. Drink an additional 16 oz of water for each pound of weight lost during exercise.