Details Includes EAS Complete Workout CD. Dietary Supplement. Advanced Growth - Strength. Science. Nutrition. With FGC (Fourth Generation Creatine) - Proprietary patented technology. Boosts muscular strength & power. Buffers lactic acid & delays muscle fatigue. Improves power output over creatine alone. Naturally and artificially flavored. Conceived in an environment of continued leading-edge sport science, Phosphagen Elite represents the most advanced formula in creatine supplementation since EAS first introduced Phosphagen in early 1993. Phosphagen Elite's combination of Phosphagen brand creatine monohydrate (independent laboratory-tested HPCE pure creatine monohydrate) and the proprietary patented technology of beta-alanine allow athletes to work harder - longer. University tests prove that the HP Creatine Transport System promotes greater creatine storage in muscle tissue to build mass, strength and improve muscular power. Beta-alanine boosts the level of carnosine - a primary lactic acid buffering compound in humans - to help guard against lactic acid buildup that fatigues muscles and compromises workouts. Phosphagen Elite. Because you don't compromise - and neither should your creatine. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease). Nutrition Facts Serving Size 1 scoop Servings Per Container 40 Amount Per Serving % Daily Value Calories 140 Calories from Fat 0 Total Carbohydrate 34 g 23% Sugars 33 g Phosphorus 200 mg Creatine Monohydrate 5 g Taurine 1 g Potassium (from Potassium Phosphate) 80 mg Sodium (from Disodium Phosphate) 95 mg Beta-Alanine 2 g Magnesium (from Magnesium Phosphate) 60 mg *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Other Ingredients: Dextrose, Citric Acid, Natural & Artificial Flavors, Acesulfame Potassium, Red No. 40, Sucralose (Splenda Brand). Phosphorus (from Magnesium Phosphate, Disodium Phosphate, Potassium Phosphate). *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Recommended Use: Mix one scoop with 8 oz of cold water. Take one scoop two times daily. Some individuals may experience a mild flushing sensation on initial use. If this occurs, divide daily dose into 1/2 scoop doses gradually increasing dosage from 1 to 2 scoops daily. If flushing continues, limit dosage to 1 scoop daily or discontinue use. Note: Athletes who engage in intense, regular exercise should consume at least 120 oz of water per day. Drink an additional 16 oz of water for each pound of weight lost during exercise.