Details Naturally & artificially flavored. 42 g Quality protein including whey. 27 Vitamins & minerals. Bonus 5 pack 5 additional servings free inside! Nutrition Facts Serving Size 1 packet Servings Per Container 20 Amount Per Serving % Daily Value Calories 280 Calories from Fat 25 Total Fat 3 g 4% Saturated Fat 1 g 5% Cholesterol 50 mg 17% Sodium 270 mg 11% Potassium 670 mg 19% Total Carbohydrate 24 g 8% Dietary Fiber 3 g 13% Sugars 2 g Protein 42 g 84% Vitamin A 50% Vitamin C 50% Calcium 70% Iron 60% Vitamin E 100% Biotin 50% Chloride 10% Chromium 80% Copper 50% Folate 50% Iodine 50% Magnesium 50% Manganese 100% Molybdenum 70% Niacin 50% Pantothenic Acid 50% Phosphorus 35% Selenium 35% Vitamin B12 90% Vitamin B6 50% Zinc 50% Boron 1 mg Riboflavin 60% Thiamin 50% Choline 100 mg Trans Fat 0 g *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Myopro (a Unique Blend of Whey Protein from Specially Filtered and Ion-Exchanged Whey Protein Concentrate and Isolate, Calcium Caseinate, Milk Protein Isolate, Sodium Caseinate, Alpha-Ketoglutaric Acid, Egg Albumin, Taurine and L-Glutamine), Maltodextrin, Vitamin and Mineral Blend (Tricalcium Phosphate, Dipotassium Phosphate, Potassium Chloride, Magnesium Oxide, Choline Bitartrate, Disodium Phosphate, Beta Carotene, Dl-Alpha Tocopheryl Acetate, Potassium Citrate, Ascorbic Acid, Ferrous Fumarate, Boron Proteinate, Manganese Gluconate, Biotin, Niacinamide, Zinc Oxide, D-Calcium Pantothenate, Vitamin A Palmitate, Copper Sulfate, Chromium Citrate, Cyanocobalamin, Selenium Amino Acid Chelate, Molybdenum Amino Acid Chelate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride and Potassium Iodide), Oat Fiber, Natural and Artificial Flavors, Sunflower Oil, Carrageenan, Salt, Xanthan Gum, Acesulfame Potassium, Sucralose, Mono and Diglycerides, Medium Chain Triglycerides and Soy Lecithin. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions For a rich, creamy shake, combine the contents of each packet with 15 oz of cold water or skim milk and thoroughly mix in a blender or shaker for 45 seconds. Use 2 to 3 servings daily. Myoplex offers a comprehensive, convenient and economical tool you can use, day in and day out, to provide your body with the nutrients you need for your active lifestyle.