Details 7 Serving pouch. 42 g High quality protein. 25 Vitamins and minerals. Naturally and artificially flavored. Don't waste your workout. Post workout - Taken within 30 minutes of less. Taken after 2 hours or more. EAS, Energy-Athletics-Strength, is a pioneer in sports nutrition products for athletes and fitness enthusiasts. Recognizing these advances in sports nutrition, today thousands of professional athletes and fitness enthusiasts in over 50 countries chose EAS to help satisfy their nutritional needs. Taken within 30 minutes after your workout, the 42 g of high quality protein in Myoplex Original helps you refuel and build lean muscle. After 2 hours the ability to refuel your muscles decreases. Nutrition Facts Serving Size 2 scoops Servings Per Container 7 Amount Per Serving % Daily Value Calories 290 Calories from Fat 25 Total Fat 3 g 5% Saturated Fat 1 g 5% Cholesterol 50 mg 17% Sodium 310 mg 13% Potassium 910 mg 26% Total Carbohydrate 24 g 8% Dietary Fiber 3 g 12% Sugars 2 g Protein 42 g 84% Vitamin A 50% Vitamin C 40% Calcium 70% Iron 60% Vitamin E 100% Biotin 50% Chloride 10% Chromium 80% Copper 60% Folate 50% Iodine 50% Magnesium 60% Manganese 90% Molybdenum 90% Pantothenic Acid 50% Selenium 35% Vitamin B12 90% Vitamin B6 50% Zinc 60% Riboflavin 70% Thiamin 60% Trans Fat 0 g Niacin 45% Phosphorus 40% ServingSize-InGrams 78 g *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Myopro Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Egg Albumin, Taurine, and L-Glutamine), Corn Maltodextrin, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavors, Dairy Creamer (Sunflower Oil, Calcium Caseinate, Soy Lecithin, Mono - and Diglycerides, Potassium Phosphate), Oat Fiber, Calcium Phosphate, Vitamin and Mineral Blend (Magnesium Oxide, Dl-Alpha-Tocopheryl Acetate, Ascorbic Acid, Niacinamide, Ferrous Fumarate, Zinc Oxide, Calcium Pantothenate, Manganese Gluconate, Pyridoxine Hydrochloride, Copper Sulfate, Boron Proteinate (Rice/Soy), Riboflavin, Thiamin Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Chromium Citrate, Potassium Iodide, Molybdenum Amino Acid Chelate, Selenium Amino Acid Chelate, Cyanocobalamin), Potassium Phosphate, Potassium Chloride, Salt (Sodium Chloride), Xanthan Gum, Carrageenan, Acesulfame Potassium, Sodium Phosphate, Sucralose, Potassium Citrate, Medium Chain Triglycerides and Beta-Carotene. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions For a rich, creamy shake, combine two scoops of Myoplex Original Powder with 15 fl oz of cold water or skim milk and thoroughly mix in a blender or shaker for 45 seconds. Research supports that eating six smaller meals a day can help jump-start your metabolism and sustain higher energy levels. Supplementing up to two of these meals with Myoplex bars and shakes is a convenient, great-tasting way to get protein and other nutrients to help your body perform at its best