Details Nutrition Shake. Naturally and artificially flavored. 42 g Quality protein including whey. 27 Vitamins & minerals. To maximize your results - Use Myoplex as part of your 6-meal a day nutritional program. Consuming three square meals everyday is a nutritional concept of the past. This method of eating leads to unstable blood sugar levels and prolonged periods of amino acid deficiency. This dietary roller coaster may leave you feeling hungry between meals, and more prone to body fat storage. Plus, without a consistent supply of protein and amino acids, it is nearly impossible to build and maintain the lean muscle you've worked so hard for. To build your best body ever, you have to eat often to regularly fuel your body with high-quality nutrients. At EAS, we recommend feeding your body six times throughout the day for best results. That's why supplementing up to three meals per day with Myoplex nutrition shakes is a convenient, great tasting way to get the right protein, carbohydrates, vitamins and minerals your body needs to perform at its best. Eating six smaller meals throughout the day ensures that food is absorbed and processed more efficiently, in turn accelerating metabolism, or the rate at which the body burns calories. Eating more frequently also helps to maintain consistent blood sugar levels, as well as increase protein synthesis. This ultimately leads to greater muscle development and body fat loss. Further, eating six nutritious meals a day helps to curb appetite so that you are less susceptible to make poor food choices. EAS recommends supplementing your diet with 2-3 high quality Myoplex nutrition shakes along with 3-4 whole food meals a day to ensure that any nutritional gaps are filled. Myoplex takes the guesswork out of providing the body with the proper protein, carbohydrates, vitamins and minerals needed to support your active lifestyle. For best results, combine this nutritional guideline with a consistent aerobic and resistance exercise program to achieve your best physique transformation! Frequent feedings promote stabilized energy levels & consistent amino acid availability. Three Meals/ Day: Three meals per day elicit a roller coaster pattern where nutrient availability and insulin levels rise and fall sharply throughout the day. These peaks and valleys may be a factor in recurrent hunger, decreased energy, and greater accumulation of body fat. Further, eating only three meals a day leads to prolonged periods of amino acid deficiency, which may sacrifice hard-earned muscle. Six Meals/ Day: Fueling the body regularly with this plan promotes healthy blood sugar levels allowing for a more consistent insulin level, as well as providing muscles with a steady stream of amino acids for greater protein synthesis. This ensures that nutrients are absorbed and processed more efficiently, elevating the metabolism, sustaining energy, and improving body consumption. Nutrition Facts Serving Size 1 packet Servings Per Container 20 Amount Per Serving % Daily Value Calories 280 Calories from Fat 20 Total Fat 3 g 6% Saturated Fat 1 g 5% Cholesterol 50 mg 17% Sodium 310 mg 13% Potassium 910 mg 26% Total Carbohydrate 23 g 8% Dietary Fiber 3 g 12% Sugars 2 g Protein 42 g 84% Vitamin A 50% Vitamin C 50% Calcium 70% Iron 60% Vitamin E 100% Biotin 50% Chloride 10% Chromium 80% Copper 60% Folate 50% Iodine 50% Magnesium 60% Manganese 100% Molybdenum 70% Niacin 50% Pantothenic Acid 50% Phosphorus 40% Selenium 35% Vitamin B12 90% Vitamin B6 50% Zinc 60% Boron 1 mg Riboflavin 70% Thiamin 60% Choline 100 mg Trans Fat 0 g *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Myopro (a Unique Blend of Whey Protein From Specially Filtered and Ion-Exchanged Whey Protein Concentrate and Isolate, Calcium Caseinate, Milk Protein Isolate, Sodium Caseinate, Alpha-Ketoglutaric Acid, Egg Albumin, Taurine and L-Glutamine), Maltodextrin, Cocoa (Processed With Alkali), Vitamin and Mineral Blend (Tricalcium Phosphate, Dipotassium Phosphate, Potassium Chloride, Magnesium Oxide, Choline Bitartrate, Disodium Phosphate, Beta Carotene, Dl-Alpha Tocopheryl Acetate, Potassium Citrate, Ascorbic Acid, Ferrous Fumarate, Boron Proteinate, Manganese Gluconate, Biotin, Niacinamide, Zinc Oxide, D-Calcium Pantothenate, Vitamin A Palmitate, Copper Sulfate, Chromium Citrate, Cyanocobalamin, Selenium Amino Acid Chelate, Molybdenum Amino Acid Chelate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride and Potassium Iodide), Natural and Artificial Flavors, Oat Fiber, Sunflower Oil, Carrageenan, Salt, Xanthan Gum, Acesulfame Potassium, Sucralose, Mono and Diglycerides, Medium Chain Triglycerides and Soy Lecithin. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions For a rich, creamy shake, combine the contents of each packet with 15 oz of cold water or skim milk and thoroughly mix in a blender or shaker for 45 seconds. Use 2 to 3 servings daily.