Details Dietary supplement. 23 g High quality protein. High concentration of BCAAs to support muscle recovery and growth. 2 g Total carbs. Mixes easily. Naturally & artificially flavored. Protein is the fuel that makes athletes go. So to support peak performance and optimal muscle growth, the protein you put in your body needs to be pure, of the highest quality, and from a company you can trust. What you need is great-tasting EAS 100% Whey Protein. EAS 100% Whey Protein contains high naturally occurring levels of branched chain amino acids (BCAAs). Research shows BCAAs help muscles recuperate more quickly from strenuous exercise and support muscle protein synthesis. EAS 100% Whey Protein also contains protein isolated through a series of micro - and ultra-filtration steps and is instantized for ease of mixability. This produces the highest biological value protein available, which mixes easily into water or your favorite beverage. A protein supplement that works as hard as you do - EAS 100% Whey Protein. When compared to other milk-sourced protein, whey protein leads the pack. Its absorption rate and digestibility give whey protein the highest quality milk-sourced protein profile. EAS, energy-athletics-strength, is a pioneer in sports nutrition products for athletes and fitness enthusiasts. Recognizing these advances in sports nutrition, today thousands of professional athletes and fitness enthusiasts in over 50 countries choose EAS to help satisfy their nutritional needs. To achieve maximum results from your fitness training, your sports nutrition program should contain products from three key categories: Daily nutrition products from EAS provide a great-tasting way to get protein and other nutrients to help your body perform at its best. Creatine-based products from EAS help to optimize your workouts and achieve gains in strength and lean muscle mass. Muscle recovery products from EAS aid in the recovery process through activities such as diminishing muscle tissue breakdown and replenishing energy supplies. 100% of protein in this product comes from whey. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. Directions Recommended Use and Mixing Instructions: As a dietary supplement, mix 1 scoop with 6 - 8 ounces of cold water, milk or your favorite beverage. For best results, consume 1 - 3 servings daily. To support positive nitrogen balance needed for muscle recovery and growth, serious athletes should consume approximately 1 gram of protein per pound of body weight spread over 4 - 6 small meals per day. Example: 200 lb x 1 g protein/lb body weight equals 200 g protein/day. Shaker: Fill shaker with 6 - 8 ounces of milk or water and a serving of EAS 100% Whey Protein, then cover and shake for 20 - 30 seconds until completely blended. Blender: Blend a serving of 100% Whey Protein with 6 -8 ounces of water or milk for 20 - 30 seconds and serve. Glass & Spoon: Stir for 20 - 30 seconds or until completely blended. Note: Athletes who engage in intense, regular exercise should consume at least 120 fl oz of water per day. Drink an additional 16 fl oz of water for every pound lost during exercise. Do not use if under the age of 1 8. Consult a physician prior to use if you are pregnant, contemplating pregnancy, nursing, or have any medical condition.