100% Natural Mixed Tocopherols A Dietary Supplement GMT Quality Assured Vitamin E is a major antioxidant and the primary defense against lipid peroxidation. It is particularly important in protecting the body's cells from free radical/oxidative damage. These protective benefits are achievable with supplemental intakes higher then what is normally consumed in the average diet. Suggested Use As a dietary supplement, take one softgel daily, preferably with meals.