100% Natural-Source Vitamin E A Dietary Supplement Vitamin E is a major antioxidant and the primary defense against lipid peroxidation. It is particularly important in protecting the body's cells from free radical/oxidative damage. These protective benefits are achievable with supplemental intakes higher than what is normally consumed in the average diet.* Suggested Use As a dietary supplement, take 1 softgel, 1-4 times daily, preferably with meals.