Details Dietary Supplement. A-AKG. Vanadyl. Taurine. Nutrition Facts Serving Size 3 caplets Servings Per Container 60 Amount Per Serving % Daily Value Taurine 200 mg Vanadyl Sulfate 5 mg 3,000 mg *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Other Ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Pyridoxine HCL. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Suggested Use: For best results: take 3 caplets twice daily - once in the morning on an empty stomach and 1/2 hour prior to lunch. To maximize results, drink at least 64 ounces of water daily while using NOV. Ephedra based products may reduce the effectiveness of NOV. For best results, don't eat for at least 30 minutes before or after you take NOV. Don't take NOV after 4:00 pm. Although NOV contains no stimulants of any kind, it may keep you awake.