Details Dietary Supplement. 40 Servings. Xplosive energy. Prolonged pump. Creatine ester fusion. 3g A-AKG per serving. After years of research and development, Dymatize has created the ultimate pre and post-workout product: Xpand. Using the latest technology, combing A-AKG, Creatine Ester Fusion, Glutamine Fusion, and our Energized Matrix, Xpand was designed to give you xplosive energy during workouts, mind blowing pumps, maximize creatine uptake and enhanced recovery. Xpand not only tastes incredible but also mixes instantly. Look no further, Xpand will blow your mind. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) Aspartame free. Nutrition Facts Serving Size Servings Per Container 1 Amount Per Serving % Daily Value *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Other Ingredients: Maltodextrin, Natural and Artificial Flavors, Sucralose. Creatine Ester Fusion: Creatine Ethyl Ester Malate, Tricreatine Malate. Glutamine Fusion: Glutamine-AKG, N-Acetyl-L-Glutamine. Xpansion Matrix: Glycocyamine, Glucuronolactone, L-Citrulline, Guanidinopropionic Acid, MCT's (Medium Chain Triglycerides), Vinpocetine (99%), Vincamine (99%), Silicon Dioxide. Energized Matrix: L-Tyrosine, Caffeine, N-Acetyl Cysteine, L-Phenalalanine, Vanadyl Sulfate. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions As a dietary supplement, take one level scoop of Energized Xpand with 16 oz of water, juice or your favorite beverage 2 times daily. Pre-Workout: Take 1 serving of Energized Xpand 30 minutes before your workout. Post-Workout: Take 1 serving of Energized Xpand 15-45 minutes after your workout. Non-Workout Days: Take 1 serving of Energized Xpand. To maximize results, do not eat a meal or drink a protein shake for at least 30 minutes before or after you take Xpand. Consume at least 64 oz. of water daily. To avoid sleeplessness, do not take within four hours of bedtime.