Details Delicious 25 grams of protein. High in calcium. High in protein. 16 vitamins and minerals. Low fat. Single serve packets. A great tasting meal, power packed with elite protein and natural goodness, delicious anywhere, any time! A good source of Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid and Vitamin B12. A good source of calcium: 20% of the RDA of calcium per serving. Just add water. Building better bodies. Manufactured in the USA. Nutrition Facts Serving Size 1 packet Servings Per Container 7 Amount Per Serving % Daily Value Calories 250 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0% Cholesterol 9 mg 3% Sodium 340 mg 14% Potassium 360 mg 10% Total Carbohydrate 36 g 12% Dietary Fiber 1 g 4% Sugars 12 g Other Carbohydrate 9 g Protein 25 g Vitamin A 6% Vitamin C 2% Calcium 20% Iron 15% Vitamin D 6% Copper 4% Folate 15% Magnesium 10% Niacin 15% Pantothenic Acid 25% Vitamin B12 15% Vitamin B6 15% Zinc 10% Riboflavin 30% Thiamin 20% Trans Fat 0 g Phosphorus 20% *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Cereal (Milled Corn, Sugar, Malt Flavoring, High Fructose Corn Syrup, Salt, Sodium Ascorbate and Ascorbic Acid [Vitamin C], Niacinamide, Iron, Pyridoxine HCl [Vitamin B6], Calcium Pantothenate, Riboflavin [Vitamin B2], Thiamin HCl [Vitamin B1], Vitamin A Palmitate, Folic Acid, BHT [Preservative], Vitamin B12 and Vitamin D), Whey Protein Isolate, Non Fat Dry Milk, Potassium Chloride, Natural and Artificial Flavor, Sucralose. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Pour contents of 1 packet into a bowl. Add 4-5 ounces of cold water or milk. With a spoon, gently mix contents of bowl together and powder is dissolved (about 10-30 seconds). Enjoy!