Details Delicious 25 grams of protein. High in protein. 50% Daily value of fiber per serving. Low fat. Seven single serve packets. Building better bodies. For those controlling their carbohydrate intake, 24 grams net carbohydrate = 37 grams total carbohydrates - 13 grams of dietary fiber per serving. Just add water. Perfect anywhere, anytime! A great tasting meal, power packed with Elite protein, and natural goodness, delicious anywhere, anytime! Dymatize Fiber Crunch - Great source of Energy: One serving provides 13 grams of fiber per serving 50% of the rda. Because the body processes fiber rich foods over a longer period of time, the type of fiber found in Dymatize Fiber Crunch may help provide a more continuous source of fuel for your body. Low-fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors. Great source of Fiber: Provides at least 3x the amount of fiber than the leading fiber supplement. 13 Grams of fiber per serving. the leading fiber supplement (capsules and powder) is 3 grams. 25 Grams of protein per serving. 16 Vitamins and minerals per serving. A good source of Calcium: 35% of the RDA of Calcium per serving. A good source of thiamin, riboflavin, niacin, vitamin B6, folic acid, and vitamin B12. EEC approved. Manufactured in USA. Nutrition Facts Serving Size 1 packet Servings Per Container 7 Amount Per Serving % Daily Value Calories 210 Calories from Fat 15 Total Fat 2 g 3% Saturated Fat 0 g 0% Cholesterol 5 mg 2% Sodium 270 mg 11% Potassium 740 mg 21% Total Carbohydrate 37 g 12% Dietary Fiber 13 g 50% Sugars 8 g Other Carbohydrate 8 g Protein 25 g Vitamin A 15% Vitamin C 15% Calcium 35% Iron 35% Low Fat Vitamin D 15% Copper 15% Folate 130% Magnesium 35% Niacin 30% Pantothenic Acid 6% Phosphorus 60% Vitamin B12 130% Vitamin B6 130% Zinc 15% Riboflavin 50% Thiamin 35% Trans Fat 0 g *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Cereal Contains (Wheat Bran, Sugar, High Fructose Corn Syrup, Malt Flavoring, Calcium Phosphate, Calcium Carbonate, Salt, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Reduced Iron, Niacinamide, Pyridoxine HCI (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Thiamin HCI (Vitamin B1), Vitamin A Palmitate, Vitamin B12, and Vitamin D), Whey Protein Isolate, Nonfat Dry Milk, Potassium Chloride, Natural and Artificial Flavors, Sucralose. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.