Details Delicious 25 grams of protein. High in calcium - high in protein. 15 vitamins and minerals. Low fat. Single serve packets. Dymatize building better bodies. Just add water. Perfect anywhere, anytime. A great tasting meal, power packed with elite protein and natural goodness, delicious any where, any time! 25 Grams of protein per serving. Low in fat. 15 Vitamins and minerals per serving. A good source of Vitamin C. A good source of Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, and Vitamin B12. A good source of Calcium: 25% of the RDA of Calcium per serving. Manufactured in the USA. Nutrition Facts Serving Size 1 packet Servings Per Container 7 Amount Per Serving % Daily Value Calories 240 Calories from Fat 13 Total Fat 2 g 2% Saturated Fat 1 g 4% Cholesterol 7 mg 2% Sodium 370 mg 16% Potassium 360 mg 10% Total Carbohydrate 33 g 11% Dietary Fiber 1 g 4% Sugars 13 g Other Carbohydrate 8 g Protein 25 g Vitamin A 10% Vitamin C 25% Calcium 25% Iron 25% Vitamin D 10% Folate 25% Magnesium 4% Niacin 25% Pantothenic Acid 6% Vitamin B12 25% Vitamin B6 25% Zinc 15% Riboflavin 40% Thiamin 30% Trans Fat 0 g Phosphorus 20% *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Cereal (Rice, Sugar, Cocoa [Treated with Alkali], Semisweet Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Artificial Flavoring], Salt, Partially Hydrogenated Vegetable Oil [One or More of: Coconut, Cottonseed and Soybean], High Fructose Corn Syrup, Calcium Carbonate, Malt Flavoring, Artificial Flavor, Ascorbic Acid and Sodium Ascorbate [Vitamin C], Niacinamide, Iron, Zinc Oxide, Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Thiamine Hydrochloride [Vitamin B1], Vitamin A Palmitate, Folic Acid, Vitamin B12 and Vitamin D, BHT [Preservative]), Whey Protein Isolate, Nonfat Dry Milk, Potassium Chloride, Natural and Artificial Flavor, Sucralose. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Pour contents of 1 packet into a bowl. Add 4-5 ounces of cold water or milk. With a spoon, gently mix contents of bowl together until powder is dissolved (about 10-30 seconds). Enjoy!