Details 56g of protein. 13+ grams BCAAs. Instant mixability. Aspartame free. Elite Complex is the ultimate multi-protein formula. Elite Complex is the perfect blend of ion-exchange whey protein isolates, cross flow ultra filtration isolates, whey protein concentrates, hydrolyzed whey peptides, glutamine peptides and egg albumen. All of these amazing protein sources allow Dymatize to provide and amazing 56 grams of protein in every serving while only having 4 grams of carbs. Dymatize's exclusive Elite Complex multi-protein formula provides the perfect ratio of essential and non-essential amino acids in their most easily assimilated form. Each serving of Elite Complex multi-protein formula is enzymatically predigested in the lab for improved absorption and bioavailability. In addition, our why protein is processed to prevent protein cross linking. Each serving of Elite Complex multi-protein formula provides over 13 grams BCAA's. Dymatize's Elite Complex multi-protein formula contains very high levels of anti-catabolic branched chain amino acids. These branched chain amino acids are an excellent source of extra muscle fuel which may be depleted during intense training. These same branch chain amino acids are used to repair and help with the growth of cells. Branch chain amino acids are utilized by muscle cells quickly after an intense work out and are an important part of an effective diet. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Nutrition Facts Serving Size 2 scoops Servings Per Container 28 Amount Per Serving % Daily Value Calories 260 Calories from Fat 20 Total Fat 2 g 3% Saturated Fat 1 g 5% Cholesterol 29 mg 10% Sodium 200 mg 8% Potassium 480 mg 14% Total Carbohydrate 4 g 1% Protein 56 g 112% Vitamin A 2,500 IU 50% Vitamin C 60 mg 100% Calcium 410 mg 41% Vitamin D 200 IU 50% Vitamin E 30 IU 100% Biotin 150 mcg 50% Chromium 120 mcg 100% Niacin 10 mg 50% Pantothenic Acid 5 mg 50% Vitamin B12 3 mcg 50% Vitamin B6 1 mg 50% Riboflavin 1 mg 60% Folic Acid 140 mcg 35% *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Other Ingredients: Protein Complex (Whey Protein Isolate, Whey Protein Concentrate, Egg Albumen, Whey Peptides, Glutamine Peptides), Natural and Artificial Flavor, Lecithin, Vitamin/Mineral Blend (Ascorbic Acid, Chromium GTF Polynicotinate, D-Alpha Tocopheryl Succinate [Natural Vitamin E], Dicalcium Phosphate, Biotin, Vitamin A Palmitate, Niacinamide, D-Calcium Pantothenate, Cholecalciferol, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Xanthan Gum, Acesulfame Potassium, Salt, Sucralose. Proprietary Amino Acid Blend: Glutamine Peptides, L-Leucine, L-Isoleucine, L-Valine. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Add 2 scoops to 8-12 ounces of water, milk, or juice. Stir, shake, or blend for 20 seconds, or until completely dispersed, then drink immediately.