Details Dietary Supplement. 100% Pure pharmaceutical grade. Clinically proven. Muscle hydrator. Fast absorption. Dymatize Creatine Monohydrate has always been processed to an extra fine 180 microns ensuring proper dispersion. Dymatize Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula: C4H9N3O2H2O. Laboratory tested for quality and purity. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Nutrition Facts Serving Size 1 teaspoon Servings Per Container 100 Amount Per Serving % Daily Value Creatine Monohydrate 5,000 mg *percent Daily Values are based on a 2,000 calorie diet. Ingredients: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Suggested Use: Initial Phase (Days 1 thru 5) - Use 1 heaping tablespoon 4 times daily (body weight less than 195 lbs), 1 heaping teaspoon 5 times daily (195-225 lbs), or 1 heaping teaspoon 6 times daily (225+ lbs). Maintenance (Day 6 and Beyond) - Maintain 1-2 heaping teaspoons daily (all body weights). Mix Creatine in with a high-glycemic, non-acidic juice (e.g. grape juice) or water. While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.