Details Dietary Supplement. Fortified with leucine and 4-hyroxy-isoleucine. Enhances he anabolic response to training. Increases protein synthesis. Replaces key nutrients. Boosts and speeds recovery. Replenish is a great tasting post-workout formula that will maximize your training, enhance the so-called post-workout anabolic window, replenish and restore key macro and micro-nutrients for growth via protein synthesis and related mechanism. Replenish enhances the anabolic response to training by increasing protein synthesis, maximizing glucose uptake and glycogen synthesis, and replenishing key nutrients such as ATP and phosphocreatine, in order to ensure the optimum recovery environment and maximum potential of your work-outs. This product is packed by weight, not volume. Some settling may have occurred. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrition Facts Serving Size 2 scoop Servings Per Container 15 Amount Per Serving % Daily Value Calories 225 Calories from Fat 15 Total Fat 2 g 2% Saturated Fat 1 g 2% Cholesterol 30 mg 10% Sodium 150 mg 6% Total Carbohydrate 30 g 10% Dietary Fiber 5 g 20% Sugars 1 g Protein 30 g 60% Potassium (from Potassium Citrate) 180 mg 5% Calcium (from Calcium Citrate and Carbonate) 110 mg 11% Citrulline Malate 2 g Magnesium (from Magnesium Amino Acid Chelate) 50 mg 6% Augmented Recovery Matrix 8 g *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Augmented Recovery Matrix: Leucine, Isoleucine, and 4-Hydroxy-Isoleucine. Ceramic Microfiltered Whey Protein Isolate, Whey Protein Concentrate, Oat Fiber, Maltodextrin, Leucine, Inulin, Isoleucine, Natural and Artificial flavoring, Citrulline Malate, Creatine Ethyl Ester, Calcium Citrate, Potassium Citrate, Magnesium Acetate, 4-Hydrozy-Isoleucine, Sucralose. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Keep out of direct sunlight and store tightly closed in a cool, dry place. Mix one serving of Replenish in 16 to 24 ounces of cold water and blend well. Replenish mixes with a spoon; for best results, use a shaker bottle or blender. The ideal time to take Replenish is immediately after training.