Made of soft, stretchy neoprene fabric our Ankle & Wrist Weights are comfortable to wear, so you'll want to workout with them. Simple velcro closure provides a secure, snug fit for all sizes and all fitness levels. Our unique designs are attractive and durable. Wrist weights are great for walking! Ankle weights are designed to add resistance on a variety of lower body exercises (ankle weights are not intended for walking or running). An illustrated workout poster is included with each product. Wear on wrists while walking for better calorie burn! Wear on ankles for a great lower body toning routine! This Package Contains: 2 ankle / wrist weights @ 2.5lbs each (not adjustable) Illustrated workout poster Color: Blue & Black Shipping weight: 5 lbs