Resistance tubes aare the perfect tools for women of all fitness levels. Compact and lightweight, they can be used anywhere, with any fitness level. They are a low impact alternative. Our Toning Sets provide a great upper and lower body workout. Unique door strap adds many additional exercise options. Illustrated workout posters are included with each item. 1 heavy resistance tube @ 40” w/foam handles 1 heavy resistance leg ring @ 18” w/ankle cuffs Door attachment Illustrated workout poster Shipping Weight: 2 Lbs.