Details 0 g Carbs, sugar. Not a low calorie food. 40 g Protein. 100% Whey protein. Lactose free. It's a fact. Today's workout is only as good as yesterday's recovery. Restore: Lifestyle, metabolic and physical stress deplete the body of amino acids (the building blocks of protein and muscle tissues) - restoring the amino acid pool promotes overall good health and well being. Rebuild: A rich amino acid pool Is critical to the rebuilding and repair of muscle tissues damaged as a result of intense exercise. Whey protein's high ratio of branch chain amino acids (L-Leucine, L-isoleucine and L-Valine) to essential amino acids serves as an excellent catalyst for the rebuilding process. Recover: Elite athletes and active individuals require more daily protein. CytoSport Protein Pure Performance Drink Is a naturally complete, convenient, and essential source of quality protein containing all of the essential amino acids required in the daily diet. No fruit juice. Nutrition Facts Serving Size Servings Per Container 1 Amount Per Serving % Daily Value *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Purified Water, Whey Protein Isolate (Derived from Milk), Phosphoric Acid, Citric Acid, Natural and Artificial Flavor, Sucralose (a Non-Nutritive Sweetener), Yellow No. 5, Blue No. 1. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Refrigerate after opening.