Details Dietary supplement. Burn fat! Don't store it! Lower calorie lean muscle formula. 44% Fewer calories than original Muscle Milk. Zero lactose. 0 g Trans fatty acids. Over 50% of total calories from energy sustaining lean muscle supporting, high quality protein. CytoSport has been overwhelmed by the amazing success of Muscle Milk. If there has been one repeated request, it's Make Muscle Milk with less fat and fewer calories, but keep the same great muscle milk taste. Introducing Muscle Milk Light - Same great performance - Same great taste - 1/2 the fat and 44% fewer calories than original Muscle Milk. Muscle Milk Light is scientifically designed for individuals while want to maximize lean muscle gains while reducing caloric intake to help with weight management or weight loss. Maintaining healthy blood sugar levels is the key to responsible weight control. Snack cravings and low energy levels are often the result of poor blood sugar management. With proper management, you don't have to sacrifice how you feel while you change how you look. When used with balanced, portion controlled meals, Muscle Milk Light ensures proper energy ad amino acid availability. This results in more daily energy, less hunger cravings, and more normalized insulin levels. Two or three servings of Muscle Milk Light spaced between balanced portion controlled meals helps provide long-lasting hunger satisfaction. Never hungry, more energetic. When combined with resistance and weight training, this small portion technique will help promote lean muscle mass, the very element crucial to burning stubborn, stored fat. Fueling your body with high quality nutrients is the smart way to manage your weight. Muscle Milk Light is the perfect solution to fill the gasp in your daily nutritional program. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease). Nutrition Facts Serving Size 2 scoops Servings Per Container 15 Amount Per Serving % Daily Value Calories 195 Calories from Fat 50 Total Fat 6 g 9% Saturated Fat 3 g 14% Cholesterol 5 mg 2% Sodium 115 mg 5% Potassium 620 mg 18% Total Carbohydrate 11 g 4% Dietary Fiber 1 g 5% Sugars 2 g Protein 25 g 50% Vitamin A 1,750 IU 35% Vitamin C 21 mg 35% Calcium 600 mg 60% Iron 6 mg 35% Vitamin D 140 IU 35% Vitamin E 11 IU 35% Biotin 105 mcg 35% Chromium 108 mcg 90% Copper 1 mg 35% Folate 140 mcg 35% Iodine 53 mcg 35% Magnesium 140 mg 35% Niacin 7 mg 35% Pantothenic Acid 4 mg 35% Vitamin B12 2 mcg 35% Vitamin B6 1 mg 35% Zinc 5 mg 35% Riboflavin 1 mg 35% Thiamin 1 mg 35% Phosphorous 350 mg 35% *percent Daily Values are based on a 2,000 calorie diet. Ingredients: EvoPro (Micellar Alpha and Beta Caseins and Caseinates, Whey Concentrates Rich in Alpha-Lactalbumin, Whey Isolates, Whey Peptides, L-Glutamine, Taurine, Lactoferrin), Maltodextrin, Leanlipids (Trans Fat Free Lipid Complex Consisting of Sunflower and/or Safflower Oil, MCT's, Canola Oil, L-Carnitine), Cocoa Powder, Cytovite I (Vitamin and Mineral Premix Consisting of Vitamin A Acetate, Cholecalciferol, D-Alpha Tocopherol Acetate, Ascorbic Acid, Folate, Thiamine Mononitrate, Riboflavin, Niacinamide, Pyridoxine HCL, Cyanocobalamin, Biotin, Pantothenic Acid, Di-Calcium Phosphate, Potassium Iodide, Potassium Chloride, Ferrous Fumerate, Magnesium Oxide, Copper Gluconate, Zinc Oxide, Chromium Nicotinate), Fructose, Natural and Artificial Flavors, GCC (Proprietary Endogenous Creatine Precursor Consisting of Glycocyamine, Betaine Anhydrous), Acesulfame Potassium, Cellulose Gum, Xanthan Gum, Carrageenan, Sucralose, Soy Lecithin. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions For a rich, satisfying shake, mix two scoops (50 g) into 10-12 fl oz. of cold water. Use 2-3 servings per day.