Details Dietary Supplement. Burn fat - don't store it! Nutrition Facts Serving Size 11 oz Servings Per Container 12 Amount Per Serving % Daily Value Calories 260 Calories from Fat 70 Total Fat 8 g 12% Saturated Fat 3 g 13% Cholesterol 5 mg 2% Total Carbohydrate 28 g 9% Dietary Fiber 2 g 7% Sugars 4 g Protein 18 g Vitamin A 1,000 IU 20% Vitamin C 12 mg 20% Calcium 450 mg 45% Iron 5 mg 25% Vitamin D 80 IU 20% Vitamin E 6 IU 20% Biotin 60 mcg 20% Chromium 66 mcg 55% Copper 1 mg 25% Folate 80 mcg 20% Iodine 38 mcg 25% Magnesium 100 mg 25% Niacin 4 mg 20% Pantothenic Acid 2 mg 20% Vitamin B12 1 mcg 20% Vitamin B6 0 mg 20% Zinc 3 mg 20% Riboflavin 0 mg 20% Thiamin 0 mg 20% Phosphorous 350 mg 35% *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Purified Water, Maltodextrin, EvoPro Collegiate Blend (Micellar Alpha and Beta Caseins and Caseinates, Whey Isolates, Whey Concentrates, Whey Peptides, Wheat Protein Hydrolysate), Lean Lipids (Trans Fat Free Lipid Complex Consisting of Sunflower and/or Safflower Oil, Canola Oil, MCTS), Cocoa Powder, Crystalline Fructose, Vitamin Mineral Blend (Vitamin A Palmitate, Cholecalciferol, Vitamin E Acetate, Biotin, Niacinamide, D-Calcium Pantothenate, Thiamine Mononitrate, Cyanocobalamin, Riboflavin, Pyridoxine Hydrochloride, Ascorbic Acid, Tricalcium Phosphate, Chromium Chloride, Copper Gluconate, Potassium Iodide, Ferric Pyrophosphate, Magnesium Phosphate, Zinc Oxide), Natural and Artificial Flavor, Potassium Chloride, Soy Lecithin, Microcrystalline Cellulose, Monosodium Phosphate, Carrageenan, Sodium Hexametaphosphate, Acesulfame Potassium, Salt, Sucralose. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Serve cold. Shake before using. Refrigerate after opening. Do not freeze.