Details Dietary supplement. Calorie replacement drink mix. Improved nutrient density (Less than 30% calories from protein). Micellar proteins, complete alpha-beta caseins, peptides and lactalbumins (Support post-training recovery). Leanlipids (Structured fats promote leanness). Lactoferrin (Increase oxygen delivery). 500 mg Aminogen (Aids in protein digestion). Collegiate Ratio Compliant (Muscle Milk Collegiate us in full compliance with the committee ion competitive safeguards and medical aspects of sports standards and contains no banned substances). 99% Lactose free. 0 g Trans fatty acids. Our philosophy: proper nutrition based in sound scientific principles is one of the tenets of optimum athletic performance. We have long encouraged student athletes to take responsibility for their decisions about proper nutrition, and we hope that their choices are made because they are well-informed and guided by principles of fair and equal competition. But merely encouraging today's multi-tasking, time-constrained student athlete to eat to win often isn't enough. Consuming three square meals a day that contain all the important food groups in sufficient quantities to ensure optimum nutritional support of athletic performance is often difficult-if not impossible. To help student athletes with this dilemma, Muscle Milk Collegiate provides a responsible, safe, and effective option. Muscle Milk Collegiate is an excellent source of protein carbohydrates and fats designed to help you increase lean mass, from nutrient deficiency, and increase oxygen delivery to working muscles. EvoPro Collegiate Protein Blend - Nature's Ultimate Protein Blend: Human milk contains unique and highly complex proteins and peptides, which promote rapid recovery ad increases in lean mass. EvoPro Collegiate Protein Blend is lean comprised of like proteins including aloha and beta micellar caseins, alpha-lactalbumin, whey concentrates, whey isolates, whey peptides, and protein hydrolysate. EvoPro Collegiate Protein Blend also contains Aminogen, a naturally derived, patented plant enzyme that helps the body utilize dietary protein. EvoPro Collegiate Protein Blend promotes rapid recovery from tough workouts and long practices. CytoCarb II - 100% Complex Carbohydrate. CytoCarb II helps keep muscle glycogen at peak levels to extend performance and endurance. Maintaining muscle glycogen helps produce muscle ATP to fuel longer, harder workouts, It helps stop muscle breakdown after workouts, and encourages favorable nitrogen retention. Leanlipids Trans Fat Free Lipid Complex: Muscle Milk Collegiate contains custom fat structures that actually promote leanness, while retaining more energy in the body. This promotes thermogenesis, reserving the protein for muscle recovery. Custom fats even help retain minerals critical to muscle contractions. For serious athletes, Leanlipids are a great source of these custom fats. Nutrition Facts Serving Size 4 ea Servings Per Container 16 Amount Per Serving % Daily Value Calories 580 Calories from Fat 70 Total Fat 7 g 12% Saturated Fat 3 g 13% Cholesterol 35 mg 11% Sodium 330 mg 14% Potassium 530 mg Total Carbohydrate 89 g 30% Dietary Fiber 4 g 15% Sugars 5 g Protein 40 g 80% Vitamin A 1,750 IU 35% Vitamin C 21 mg 35% Calcium 800 mg 80% Iron 9 mg 35% Vitamin D 140 IU 35% Vitamin E 11 IU 35% Biotin 105 mcg 35% Chromium 102 mcg 85% Copper 1 mg 35% Folate 140 mcg 35% Iodine 53 mcg 35% Magnesium 140 mg 35% Niacin 7 mg 35% Pantothenic Acid 4 mg 35% Vitamin B12 2 mg 35% Vitamin B6 1 mg 35% Zinc 6 mg 35% Riboflavin 1 mg 35% Thiamin 1 mg 35% Phosphorous 400 mg 40% *percent Daily Values are based on a 2,000 calorie diet. Ingredients: CytoCarb II (CytoSport's Unique Combination of Branching as Well as Long Linear Chain Maltodextrins with Very Low DE (Dextrose Equivalence) Providing a Complex Carbohydrate Source Approximately 96.5% Sugar-Free), EvoPro Collegiate Blend (Micellar Aloha and Beta Casein and Caseinates, Whey Concentrates Rich in Alpha-Lactalbumin, Whey Isolates, Whey Peptides, Hydrolyzed Wheat Protein, Aminogen, Lactoferrin), Lean Lipids Tarns Fat Free Lipid Complex Selected for Unique Energy Properties (MCT's, Canola Oil, Sunflower Oil), Fibersol 2 (Resistant Maltodextrin), Buttermilk, Natural and Artificial Flavors, Cytovite I (Vitamin and Mineral Premix Consisting of Vitamin A Acetate, Cholecalciferol, D-Alpha-Tocopherol Acetate, Ascorbic Acid, Folate, Thiamine Mononitrate, Riboflavin, Niacinamide, Pyridoxine HCL, Cyanocobalamin, Biotin, Pantothenic Acid, Di-Calcium Phosphate, Potassium Iodide, Potassium Chloride, Ferrous Fumarate, Magnesium Oxide, Copper Gluconate, Zinc Oxide, Chromium Nicotinate), Acesulfame Potassium, Cellulose Gum, Xanthan Gum, Carrageenan, Potassium Chloride, Sucralose, Soy Lecithin. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions For a rich, creamy shake, mix 4 scoops (150g) in 16-20 fl oz. of cold water. No globs or clumps since Muscle Milk Collegiate mixes instantly. Recommended 3 servings per day. Before Workouts: Drink Muscle Milk Collegiate one hour prior to workout. After Workouts: Drink Muscle Milk Collegiate within one hour of completing your workout. After workouts, the body is in a catabolic state, Muscle Milk Collegiate helps reverse this muscle breakdown by providing the necessary nutrients for muscle synthesis. Prior to Bedtime: Enjoy one more serving of Muscle Milk Collegiate prior to bedtime.