Details Power workout drink mix. Endo-thermogenic breakthrough. Fuel Fast Twitch (Type II) Fibers: Explosive strength performance. Amplify Nitric Oxide: Total body pumps. Lower Cortisol: Protect lean muscle. Endo-Thermogenic Effect: Max fat burning after workouts. Caffeine free. Explosive Strength, Total Body Pumps, Mental Focus: Awesome muscular explosiveness and size, formerly reserved for the genetically gifted is the goal of Fast Twitch. Fast Twitch is the first formula specifically designed to fuel fast twitch (type II) muscle fibers for greater muscular power and gains. Fast Twitch helps increase post workout intensity, while enhancing muscular repair. The harder the workout, the more Fast Twitch can help. With Fast Twitch, you may run out of gym time before you run out of muscle energy. Strength, Power and Velocity: Fueling type II fibers increases explosive power and speed. This translates into more sets, reps and weight lifted. Plus, type II fibers have greater potential for overall muscle hypertrophy (growth). Endo-Thermogenic Max Fat Burning: Fast Twitch enables muscles to produce more power, resulting in greater heat output. This heat production is endo-thermogenic. Increased body heat, plus enhanced oxygen consumption after harder workouts, boosts metabolism. This after-burn (from more intense workouts) burns more body fat than less intense workouts. Tame Cortisol, Lose Belly Fat: Cortisol, the body's primary stress hormone, naturally rises after workouts. But excessive cortisol can destroy muscle and promote belly fat. Fast Twitch uses patented SerinAid, proven to lower cortisol. Blunting cortisol promotes lean muscle gains, and belly fat loss. New Creatine Power-Even for Non-Responders: Creatine GCC, first used in Muscle Milk helps support the body's own creatine production. New Kre-Alkalyn further advances creatine technology. Together, they need no loading and are pH balanced to deliver massive creatine results. Get Pumped, Feel Great, Lift Big: Fast Twitch promotes internal S-Adenosylmethionine (SAMe) production, highly regarded for enhancing mood and joint support. SAMe, with other nutrients, help get you mind right for monster workouts. Nitric oxide amplifiers pump you up and speed nutrients to hungry muscles. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) CytoCarb II : CytoSport's unique combination of branching as well as short, medium and long linear chain maltodextrins with very low DE (dextrose equivalence) providing a complex carbohydrate source approximately 96.5% sugar-free. CytoCrea Buffered, Water Stable Creatine and GCC Precursor Matrix: CytoSports proprietary blend of betaine, anhydrous, glycocyamine, kre-alkalyn (buffered creatine), glycine, l-serine, alpha-glycerol, phosphorylcholine, vitamin B6 (pyridoxine hydrochloride), vitamin B12 (cyanocobalamin), folic acid. NitroAmp Dual Action Nitric Oxide Enhancing System: CytoSport's proprietary blend of arginine, AKG, l-citrulline, citrulline malate, ascorbic acid, vitamin E acetate, arginine malate, l-norvaline. CytoRepair Free Radical Protecting, Cortisol Blocking Factors: CytoSport's proprietary bend of glutamine peptides, phosphatidylserine, alpha lipoic acid, taurine, l-tyrosine. ErgoLyte Electrolyte and Anaplerotic Performance Enhancers: CytoSport's proprietary blend of potassium citrate, sodium citrate, calcium citrate, magnesium orotate, potassium aspartate. References: Am. J. Clin. Nutr. 32:1401-1407, 1979. Am. J. Med. 83 (suppl 5A), 60-65, 1987. E. J. Appl. Occ. Physiol. 67, (5), 420-5, 1993. J. Appl. Physiol. 82:661-666, 1997. E. J. Appl. Physiol. Occup. Physiol. 60:71-79, 1990. E. J. Clin. Inves. 29, 1060-1065, 1999. Exercise Physiology: Human Bioenergetics and its applications. New York: McGraw Hill, 2005. Int. J. Sports Nutr. 4, 327-60, 1994. Med. Sci. Sports Exerc. 31, 1613-1618. J. Am. Col. Nutr. 13:601-706, 1994. J. Appl. Physiol. 83: 1104-1109, 1997. J. Strength. Cond. Res. 7(3):9-21, 1993. Life Sci. Sep 3:75(16):1917-1924, 2004. Med. Sci. Sports Exerc. 30: 518-522, 1998. Met. 40:836-841, 1991. Nut. 18:222-224, 2002. W. Med Surg. (5)10, 825-829, 1951. Nutrition Facts Serving Size 23 g Servings Per Container 40 Amount Per Serving % Daily Value Calories 70 Total Fat 0 g 0% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 110 mg 5% Potassium 220 mg 6% Total Carbohydrate 15 g 5% Sugars 0 g Protein 3 g 6% Vitamin C 45 mg 70% Calcium 25 mg 3% Vitamin E 30 IU 100% Folate 400 mcg 100% Magnesium 5 mg 2% Vitamin B12 10 mcg 170% Vitamin B6 3 mg 150% Trans Fat 0 g CytoCera Buffered, water stable creatine & GCC precursor matrix 3,535 mg NitroAmp Dual action Nitric Oxide enhancing system 3,375 mg CytoRepair Free Radical protecting, cortisol blocking factors 620 mg ErgoLyte Electrolyte & anaplerotic performance enhancers 835 mg *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Other Ingredients: CytoCarb II, Citric Acid, Natural and Artificial Flavor, Malic Acid, Sodium Bicarbonate, Acesulfame Potassium, Xanthan Gum, Guar Gum, Carrageenan, Sucralose, Tumeric Powder (Added for Color). CytoCrea Buffered, Water Stable Creatine and GCC Precursor Matrix, NitroAmp Dual Action Nitric Oxide Enhancing System, CytoRepair Free Radical Protecting, Cortisol Blocking Factors, ErgoLyte Electrolyte and Anaplerotic Performance Enhancers. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Mix one to three scoops/servings of Fast Twitch in 16 oz of water. Drink 3/4 of bottle 30-45 minutes before workout. Drink remaining 1/4 bottle during workout. Best results are obtained when taken on an empty stomach. Drink 64 fl. oz. of water daily. After workouts, take supplements within 60 minutes for fast recovery. Fast Twitch fuels increased explosive strength, while promoting muscular repair post workout. Our pH balanced creatine mix remains stable, so you can drink Fast Twitch during workouts to keep muscle fibers firing harder, longer.