Details Dietary supplement. Power workout drink mix. Endo-thermogenic breakthrough. Fuel Fast Twitch (Type II) Fibers: Explosive strength performance. Amplify Nitric Oxide: Total body pumps. Lower Cortisol: Protect lean muscle. Endo-Thermogenic Effect: Enhance metabolic rate. With 200 mg caffeine. Fast Twitch fuels increased explosive strength, while promoting muscular repair post workout. Our pH balanced creatine mix remains stable, so you can drink fast twitch during workouts to keep muscle fibers firing harder, longer. Explosive strength, total body pumps, mental focus. Awesome muscular explosiveness and size, formerly reserved for the genetically gifted, is the goal of Fast Twitch. Fast Twitch is the first formula specifically designed to fuel fast twitch (type II) muscle fibers for greater muscular power and gains. Fast Twitch helps increase post workout intensity, while enhancing muscular repair. The harder the workout, the more Fast Twitch can help. With Fast Twitch, you may run out of gym time before you run out of muscle energy. Strength, power & velocity. Fueling type II fibers increases explosive power and speed. This translates into more sets, reps and weight lifted. Endo-thermogenic. Fast Twitch enables muscles to produce more power, resulting in greater heat output. This heat production is endo-thermogenic. Increased body heat, plus enhanced oxygen consumption after harder workouts, boosts metabolism. Raising the metabolic rate can enhance calorie burning. End workouts ready to recover. Cortisol, the body's primary stress hormone, naturally rises after workouts. Elevated cortisol can be catabolic to muscle tissue. Fast Twitch contains phosphatidylserine (SerinAid) which may help blunt exercise induced cortisol rise after workouts. New creatine power- even for non-responders. Creatine GCC, first used in Muscle Milk helps support the body's own creatine productions. New Kre-Alkalyn further advances creatine technology. Together, they need no loading, and are pH balanced to deliver massive creatine results. Muscle Fact: Fast and slow twitch are generalizations for more specific muscle fiber types. Physiologists classify human muscle fibers as Type I (slow twitch. slow oxidative, SO), lla (fast twitch. fast oxidative glycolytic, FOG), llab (intermediate fiber, and llb or x (fast twitch. fast glycolytic, FG). In general, slow twitch fibers are relatively fatigue resistant, but do not contract as rapidly or strongly. Fast-twitch fibers contract more rapidly and forcefully, but fatigue more quickly. Although all fiber types respond to intense training, fast twitch fibers tend to have a greater ability for hypertrophy (growth). Get pumped, feel great, lift big. Fast Twitch promotes internal S-adenosylmethionine (SAMe) production, highly regarded for enhancing mood and joint support SAMe, with other nutrients, help get your mind right for monster workouts. Nitric oxide amplifiers pump you up, and speed nutrients to hungry muscles. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Nutrition Facts Serving Size 1 scoop Servings Per Container 40 Amount Per Serving % Daily Value Calories 70 Total Fat 0 g 0% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 110 mg 5% Potassium 220 mg 6% Total Carbohydrate 15 g 5% Sugars 0 g Protein 3 g 6% Vitamin C 45 mg 70% Calcium 25 mg 3% Vitamin E 30 IU 100% Folate 400 mcg 100% Magnesium 5 mg 2% Vitamin B12 10 mcg 170% Vitamin B6 3 mg 150% Caffeine 200 mg Trans Fat 0 g CytoCera Buffered, water stable creatine & GCC precursor matrix 3,535 mg NitroAmp Dual action Nitric Oxide enhancing system 3,375 mg CytoRepair Free Radical protecting, cortisol blocking factors 620 mg ErgoLyte Electrolyte & anaplerotic performance enhancers 835 mg *percent Daily Values are based on a 2,000 calorie diet. Ingredients: CytoCrea Buffered Water Stable Creatine & GCC Precursor Matrix: CytoSport's Proprietary Blend of Betaine Anhydrous, Glycocyamine, Kre-Alkalyn (Buffered Creatine, Patent 6,399,661), Glycine, L-Serine, Alpha-Glycerol Phosphorylcholine, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Folic Acid. NitroAmp Dual Action Nitric Oxide Enhancing System: CytoSport's Proprietary Blend of Arginine AKG, L-Citrulline, Citrulline Malate, Ascorbic Acid, Vitamin E Acetate, Arginine Malate, L-Norvaline. CytoRepair Free Radical Protecting, Cortisol Blocking Factors: CytoSport's Proprietary Blend of Glutamine Peptides, Phosphatidylserine, Alpha Lipoic Acid, Taurine, L-Tyrosine. ErgoLyte Electrolyte & Anaplerotic Performance Enhancers: CytoSport's Proprietary Blend of Potassium Citrate, Sodium Citrate, Calcium Citrate, Magnesium Orotate, Potassium Aspartate. Other Ingredients: Cyto Carb II (CytoSport's Unique Combination of Branching as Well as Short, Medium and Long Linear Chain Maltodextrin with Very Low DE [Dextrose Equivalence] Providing a Complex Carbohydrate Source Approximately 96.5 % Sugar-Free), Citric Acid, Natural and Artificial Flavor, Malic Acid, Sodium Bicarbonate, Acesulfame Potassium, Xanthan Gum, Guar Gum, Carrageenan, Sucralose, Turmeric Powder (Added for Color), Caramel Color, Carmine Powder (Added for Color). *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Mix one scoop of Fast Twitch in 16 oz of water. Drink 3/4 of bottle 30-45 minutes before workout. Drink remaining 1/4 bottle during workout. Best results are obtained when taken on e empty stomach. Take on training days. Drink 64 fl oz of water daily. After work outs, take Muscle Milk within 60 minutes for fast recovery.