Details Dietary supplement. Naturally and artificially flavored. Proven acid buffering. Stabilizes power output. Reduces perceived exertion. Reduces oxygen consumption. Increases recovery rate. Caffeine free. Low sodium. No sucrose. No aspartame. Cytomax with Sustained Energy: No other exercise drink can match Cytomax's proven performance. University studies (available upon request) have proven that Cytomax - Lowers lactic acid level during and after training by 40% for less burning and cramping during training and less soreness after - so you can beat the burn. Stabilizes power output during intense exercise by over 10% for more strength - especially towards the end of your workout. Reduces perceived exertion by 20% so you feel less fatigued during training. Reduces oxygen consumption rate by 11% at the same performance level. This leaves you with more wind (more of VO2-max remaining) for even higher performance. Increases recuperation rate by over 10% to reduce frustrating strength variations from one workout day to the next. In addition, Cytomax contains electrolytes, no sucrose, and just enough sodium. These results are possible because of the discovery of a unique, patented, new energy component: alpha-L-Polylactate (lactate with acid removed, clustered around amino acids and carbohydrates). This type of lactate is efficiently used for energy, like carbohydrate, but enters tissue 2-10 times faster and decreases tissue acidity. Alpha-L-Polylactate combined with our special complex carbohydrates gives you sustained energy. This means that in University studies, athletes had better performance after 3 hours of intense exercise with Cytomax than with another leading exercise drink. Cytomax helps keep strength at peak levels longer so you can train harder. If you are trying to improve stamina and speed, Cytomax will help you exercise longer with greater comfort. You will be able to expand more calories with less muscle loss. Cytomax's lactate-based calories are ideal because they are not easily converted to fat. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease). Nutrition Facts Serving Size 1 scoop Servings Per Container 82 Amount Per Serving % Daily Value Calories 90 Total Fat 0 g 0% Sodium 120 mg 5% Potassium 60 mg 2% Total Carbohydrate 22 g 7% Sugars 12 g Protein 0 g 0% Vitamin C 60 mg 100% Calcium 40 mg 4% Magnesium 30 mg 8% *percent Daily Values are based on a 2,000 calorie diet. Ingredients: CytoSport's Unique Complex Carbohydrate Blend Including Amylopectin Starches and Maltodextrins, Crystalline Fructose, Dextrose, Alpha-L-Polylactate (Our Patented L-Lactate Formulation Containing Non-Acidic L-Lactate Ionically Bound to L-Arginine), Natural and Artificial Flavor. Citric Acid, Sodium Citrate, Malic Acid, Potassium Citrate, Ascorbic Acid, L-Alanine, L-Glutamine, Acesulfame Potassium, Guar Gum, Xanthan Gum, Magnesium Oxide, Caramel Color, Chromium Nicotinate, Monopotassium Phosphate, Dicalcium Phosphate, Carmine (Added for Color), Magnesium Succinate, Potassium Succinate, Calcium Succinate. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions How to Use Cytomax - Maximum Endurance for Cyclists and Runners: Mix one to one and a half scoops of Cytomax in 16 oz of water. Begin drinking 15-30 minutes into exercise. Drink 5 oz every 15 minutes. After training, slowly drink another 16 oz over the next hour to aid in recovery. Store in a cool, dry place to avoid caking. If caking occurs, simply break up with a spoon or other utensil.