Details Dietary Supplement. 100% Whey Protein Sources. Each Serving Contains (in water): 54g Protein. 98% Lactose free. 97% Fat free. 3g Creatine. 2g Glutamine. Pre-Digested Whey Peptides. Complex Carbs only! No sucrose, fructose, aspartame. Dense, full, hard muscle takes primarily 3 things: 1. Protein - Quality aminos and lots of them. 2. Carbs - Complex, quality carbs, and lots of them, too! 3. A lot of hard work. If you've ever had trouble really growing or had trouble maintaining your hard-earned sized, this product was designed specifically for you. We want you to be able to get a lot of protein and carbs and not a lot of fat and sugar in your diet, and you certainly don't have to supplement to get more of either one. And we all know that uncomfortable, bloated feeling we get from cheap, high lactose, low quality whey protein, right? Well, forget about all that! CytoGainer has it all! Here's the hard facts - Each serving of CytoGainer provides 56 grams of plateau busting, shirt popping, protein which has: Protein Efficiency Ratio - 3.6. Biological Value - 104 (very high). PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 1.0. Matches highest Fed Gov't standard. Net Protein Utilization - 94%. You can use all you get!. Protein Digestibility - 95%. It doesn't just get in your mouth, it gets in your muscles!. Ultra micro-filtered to remove 98% lactose and 96% fat! And there's more. Glutamine rich partially pre-digested whey peptides for improved protein synthesis. The exact whey fractions shown to help increase IGF-1 (insulin-like growth factor), which (along with the branched-chain aminos) are primarily responsible for muscle growth. How about the Carbs? No simple sugars. No fructose. No sucrose. Just highly complexed maltodextrins from corn hybrids specifically designed to give you a time-released energy effect. You won't believe how you'll be able to power through your most intense workouts feeling strong and energized. You'll also replenish liver glycogen stores after your workout so you can fully recover and grow!! No insulin spikes. Just a stable, strong, truly anabolic environment enhanced with pharmaceutical quality creatine to drive growth nutrients into your thirsty muscles! (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) Nutrition Facts Serving Size 4 scoops in water Servings Per Container 10 Amount Per Serving % Daily Value Calories 620 Calories from Fat 45 Total Fat 5 g 8% Saturated Fat 3 g 15% Cholesterol 100 mg 5% Sodium 110 mg 5% Potassium 395 mg 11% Total Carbohydrate 80 g 27% Dietary Fiber 4 g 16% Sugars 5 g Protein 56 g 112% Vitamin A 33% Vitamin C 33% Calcium 33% Iron 33% Vitamin D 33% Vitamin E 33% Biotin 33% Chromium 100 mcg 83% Copper 33% Iodine 33% Magnesium 33% Niacin 33% Pantothenic Acid 33% Phosphorus 33% Vitamin B12 33% Vitamin B6 33% Zinc 33% Riboflavin 33% Folic Acid 33% Thiamine 33% *percent Daily Values are based on a 2,000 calorie diet. Ingredients: CytoCarb II (CytoSport's Unique Combination of Branching as Well Long Linear Chain Maltodextrins with Very Low DE (Dextrose Equivalence) Providing a Complex Carbohydrate Source Approximately 96.5% Sugar Free), CytoPro II (Special Ultrafiltered, Non Denatured, Ultra High Quality Whey Protein Concentrate and Pre Digested, Ion-Exchanged Whey Protein Hydrolysate), Dutch Processed, Defatted Cocoa Powder, CytoVite I, Vitamin and Mineral Premix Consisting of (Vitamin A Acetate, Cholecalciferol, D-Alpha Tocopherol Acetate, Ascorbic Acid, Folate, Thiamine Monohydrate, Riboflavin, Niacinamide, Pyridoxine HCL, Cyanocobalamin, Biotin, Pantothenic Acid, Di Calcium Phosphate, Potassium Iodide, Electrolytic Iron, Magnesium Oxide, Copper Gluconate and Zinc Oxide), Creatine Monohydrate, Cellulose Gum, Xanthan Gum, Lecithin, Salt, Natural and Artificial Flavors, Potassium Citrate, Carrageenan, Chromium Nicotinate, Acesulfame Potassium, Sucralose. Essential Amino Acids (Grams of Amino Acids per 100 grams of Pure Protein): L-Leucine (BCAA) (11.5g), L-Isoleucine (BCAA) (6.5g), L-Valine (BCAA) (6.2g), L-Lysine (9.6g), L-Threonine (6.8g), L-Methionine (2.2g), L-Phenylalanine (3.5g), L-Tryptophan (1.8g). *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions For a rich, creamy shake, mix 4 scoops (150 g) in 16 oz of cold water (provides over 600 low fat calories). Or, for even more calories (approximately 900) mix above in 2 cups of low-fat milk. No more globs or clumps since CytoGainer mixes instantly. InstaPro Instantizing Process is unbelievable. Use 3 servings per day.