Description : USDA Organic . Organic Flax . Non-GMO . Nitrogen flushed, amber glass bottle . Dietary Supplement . Certified organic . Kosher . Omega Fiber. Omega Fiber is a flavorful, nutty-tasting, complete whole-food nutritional supplement. It is made from organically grown flax seeds and is specially packaged to preserve the flavor and nutritional components. Omega Fiber is a valuable source of dietary fiber, containing double the fiber content of regular milled flax seed. Fiber promotes bowel regularity and supports the normal functioning of the digestive system and the intestinal tract. Omega Fiber supplies the omega-3 alpha-Linolenic Acid (ALA), which can only be obtained from the diet and is known to support the optimal functioning of cells, as well as the cardiovascular, nervous and immune systems. Omega Fiber also contains 100 mg per serving of beneficial lignans, which are phytoestrogenic compounds important in supporting healthy bones, normal heart function and hormonal balance. Purity Claims . Contains no artificial color or flavor, sweetener, corn, gluten, wheat, lactose, yeast, soy, starch, nut products, sesame, animal derivatives or preservatives. Independently tested to guarantee purity, product quality and truth-in-labeling. Produced in Canada according to pharmaceutical standard Good Manufacturing Practices (GMP). Packaged in an amber glass bottle to ensure protection from free-radical damage caused by light and oxygen. Suitable for vegetarians. This product contains 100% organic ingredients. Certified organic by Quality Assurance International (QAI). Suggested Use : Take one (1) or more tablespoons (7.5 g) (0.26 oz) daily with yogurt or any other food of your choice. Can be eaten alone or sprinkled on cereal, salads, or mixed in with blender drinks. Omega Flax Fiber is a great way to obtain thickness and texture naturally in you favorite beverage or smoothie. Excellent for cooking and baking as an alternative to whole wheat, oat bran or wheat germ. Other Ingredients : Organic LignaMax Flax Seed Concentrate, Milled Organic Flax Seed. Warnings : As with all supplements, pregnant or lactating women should consult a health care professional before using any product. Do not accept if seal is broken. Store in a cool dry place. Keep out of the reach of children. Refrigerate after opening. May be frozen to extend shelf life. Best if used within 45 days after opening. This product contains two plastic cylinders containing silica for product freshness. DO NOT SWALLOW.