Details 220 Calories. 20g Protein. 30g Carbs. 2g Fat. This drink mix supports optimal health; a perfect blend of essential nutrients. Naturally and artificially flavored. Unique Features of Apex Fit Drink Mix: Sweetened with fructose, a natural sweetener that doesn't increase insulin levels and aspartame a non-nutritive sweetener. Provides an ideal ratio of protein, carbohydrate and fat for pre-workout meals to hasten recovery. Easily digested and quickly utilized by the body. Great Taste: Apex Fit Drink Mix is a delicious, balanced meal-replacement formula. Just blend 2 scoops with 8 oz of cold water or milk for a smooth drink or add ice and mix in your blender for a thick shake. Perfect for Workouts: Designed to be a satisfying pre- and post-workout liquid meal. Apex Fit Drink Mix enhances energy and recovery. Nutritious Meal Replacement: On the go and no time to eat? Don't skip a meal! Have a packet of Apex Fit Drink Mix available for a quick and nutritious liquid meal. Sensible Weight Management: With its balanced ratio of protein, fat and carbohydrates, Apex Fit Drink Mix can be used as part of an effective, sensible fat-loss and weight-management program. (It is not recommended that more than one-third of your total calories be substituted in the form if meal replacement drinks unless medically supervised. Consult your physician before starting any diet.) Ideal Complement to a Multivitamin and Mineral Supplement: Nutrient levels in Apex Fit Drink Mix are uniquely designed to work with vitamin supplements for a balanced nutrition plan. Contains nutritive and non-nutritive sweeteners. Guaranteed quality. Laboratory tested. Directions Add 2 scoops of Apex Fit Chocolate Meal Replacement Drink Mix to 1 cup (8 fl oz) cold skim milk, or water. Stir or blend until dissolved. For a rich milkshake effect, add crushed ice and/or your favorite fruit. Be creative, but count your calories.