An Incredible Energy Booster: * 500 mg of Vitamin C as Seven Mineral Ascorbates. * 250 mg Calcium. * 32 Active Mineral Complexes and B Vitamins. * A Powerful Antioxidant*. * Electrolyte Enhanced*. * Just Add Water. Calcium is essential for many cellular functions and helps prevent osteoporosis. All calcium is derived from the diet and supplements are recommended to maintain the recommended daily requirement. The Emer'gen-C High Calcium supplement with the added Vitamin C and Vitamin D is recommended for "maximum absorption." Emer'gen-C High Calcium supplement, in conjunction with adequate nutrition and weight bearing exercise, is an important component for maintaining peak bone mass at all ages. Frederic G. Nicola, M.D. Chief of Orthopedic Surgery. Cedars-Sinai Medical Center, Los Angeles, CA. Vitamin C is essential for the formation and maintenance of connective tissue, is a powerful antioxidant, and it is involved in normal immune function. Keep in a cool place. Suggested Use. As a dietary supplement, take up to four packets daily, stir. Place contents in glass and add 4 to 6 oz. of water, 32 mineral complexes instantly form. Other Ingredients: Sweetened with Fructose, Calcium Lactate, Calcium Gluconate, Ascorbic Acid, Carbonates of Potassium, Sodium, Magnesium and Calcium, Citric, Malic, Aspartic, and Tartaric Acids, Sodium, Potassium and Calcium Phosphates, Tapioca Starch, Magnesium Hydroxide, Manganese Gluconate, Glycine, Quercetin. Naturally Flavored and Colored.