Details Dietary supplement. Sleep. Repair. Grow. Build muscle while you sleep. Block REM catabolism. Learn. Apply. Grow. Nocturnabol's formula promotes slow-wave delta or deep sleep crucial in building muscle. The simple fact is, without deep sleep, you will never reach the maximum muscle growth environment necessary to support the hard work you put them through while weight training. Nocturnabol propels you in to deep sleep faster so your muscles can heal, repair and grow for the next round at gym. Nocturnabol also contains the active compound in Green Tomato SE that impacts the recruitment of progenitor muscle cells to repair/build traumatized muscle tissue, which in turn leads to an increase in muscle mass and increased strength. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease or illness. Nutrition Facts Serving Size 1 capsule Servings Per Container 30 Amount Per Serving % Daily Value Melatonin 750 mcg L-Tryptophan 250 mg ZMA (Zinc Magnesium Aspartate) 10 mg 5-HTP 13 mg B-3 Niacin (Niacin) 15 mg *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Gelatin, Magnesium Stearate, Silica. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions As a dietary supplement, take one (1) capsule per day, 30 minutes prior to sleep.