Dietary Supplement. High-Performance Multi-Vitamin Multi-Mineral. Nutrition Facts: Serving Size 1 caplet Servings Per Container 1 Amount Per Serving % Daily Value Biotin :60 0mcg 20% Pantothenic Acid :30 mg 300% Vitamin B12: 30 mcg 500% Vitamin B6 : 30 mg 1500% 25 mcg 31% Silicon 30 mg Riboflavin- 30% Thiamin - 30 mg 2000% Folic Acid- 400 mcg 100% Vitamin C (as Ascorbic Acid)- 200 mg 333% Niacin (as Niacinamide)- 30 mg 150% Magnesium (as Magnesium Oxide)- 100 mg 25% Iron (as Ferrous Fumarate) -18 mg 100% Boron (as Boron Chelate) - 150 mcg Potassium (as Potassium Chloride)- 40 mg < 2% Iodine (as Potassium Iodide)- 150 mcg 100% Chloride (as Potassium Chloride)- 36 mg < 2% Manganese (as Manganese Chelate) - 5 mg 250% Details Dietary Supplement. High-Performance Multi-Vitamin Multi-Mineral. Nutrition Facts Serving Size 1 caplet Servings Per Container 1 Amount Per Serving % Daily Value Biotin 60 0mcg 20% Pantothenic Acid 30 mg 300% Vitamin B12 30 mcg 500% Vitamin B6 30 mg 1500% 25 mcg 31% Silicon 30 mg Riboflavin 30% Thiamin 30 mg 2000% Folic Acid 400 mcg 100% Vitamin C (as Ascorbic Acid) 200 mg 333% Niacin (as Niacinamide) 30 mg 150% Magnesium (as Magnesium Oxide) 100 mg 25% Iron (as Ferrous Fumarate) 18 mg 100% Boron (as Boron Chelate) 150 mcg Potassium (as Potassium Chloride) 40 mg < 2% Iodine (as Potassium Iodide) 150 mcg 100% Chloride (as Potassium Chloride) 36 mg < 2% Manganese (as Manganese Chelate) 5 mg 250% Molybdenum (as Molybdenum Chelate) 25 mcg 33% Vitamin D (as Vitamin D3) 400 IU 100% Zinc (as Zinc Chelate) 30 mg 200% Phosphorus (as Di-Calcium Phosphate) 45 mg 5% Calcium (as Di-Calcium Phosphate) 75 mg 8% Vitamin A (as Beta Carotene/Vitamin A Acetate) 10,000 IU 200% Vitamin E (as Dl-Alpha Tocopheryls) 60 IU 200% Selenium (as Selenium Chelate) 25 mcg 36% Copper (as Copper Chelate) 2 mg 100% Chromium (as Chromium Chelate) 25 mcg 21% Tin (as Tin Chelate) 10 mcg Vanadium (as Vanadium Chelate) 10 mcg Nickel (as Nickel Chelate) 25 mcg *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Other Ingredients: Croscarmellose Sodium, Magnesium Stearate, Microcrystalline Cellulose. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Take one caplet twice daily - AM/PM.